Unlock the Power of Fitness in Community
Catalyst Spring Edition
8 weeks of high-impact nutrition and training guidance for busy women ready to maximize their wellness and minimize the noise.
LET ME ASK YOU A QUESTION
Ready to seriously impress yourself and beam with pride?
You caught that, right? Fitness that sticks with you. Adding to your mental toolbox to handle whatever life throws your way, and lifting weights make you realize how fun getting stronger really is!
And I'm going to help you do the same.
I'm Rachel Graves
YOUR NEW PERSONAL FITNESS COACH
In over a decade of training hundreds of women, and over 70 pregnant and postpartum athletes, I’ve found that what women bring into a session with them is as important as what they leave with.
You deserve to feel whole, strong, & capable for all that you carry.
llet me pull bback the curtain and...
Tell you why I created this program.
Becoming a mom changed me at my core. It made me a better human and a better coach. It also lit a fire in me, and made me deeply committed to changing the narrative and support system available to women about their potential for building and retaining strength and athleticism as they age, as their hormones shift and as their responsibilities and interests evolve. We can no longer settle for a one-size-fits-all approach to training in different seasons of our lives. We can’t resign ourselves to “just dealing with” symptoms that can be managed and improved.
We deserve more.
HERE’S THE PROBLEM...
You know you need to be more consistent...
But, you've tried going to the gym and researching the latest nutrition trend, which just leads to second-guessing every decision.
Right now you might be dealing with...
- Feeling exhausted all the time
- Clothes that don't fit
- Poor digestion
“Everything I knew about nutrition and exercise changed the day I met Rachel. The things she’s taught me unlocked my ability to love my body. I’m forever changed and forever grateful.”
Can you imagine...
- Gaining strength, balance, confidence, and consistency in your fitness routine.
- Feeling a noticeable difference after just one week, and seeing a physical difference after only 2 weeks.
- Reconnecting with your body. Feel like yourself again while you gain more energy and lower stress levels.
- Getting back in to a routine that feels good and is sustainable for the long term.
HERE’S THE GOOD NEWS...
You don’t have to do it alone.
I was once exactly where you are today... juggling a million things at once. Handling countless responsibilities and taking care of everyone else. At the end of the day, there was barely anything left for me.
you deserve more...
The committed community you need and the dedicated coach you want.
Catalyst Spring Edition
8 weeks of high-impact nutrition and training guidance for busy women ready to maximize their wellness and minimize the noise.
“This program has been a game changer for me."
"I am learning how to breathe through the stressors instead of eating through them.”
– Catalyst Program Members
WANT THE TEA?
We're taking the mystery out of fitness and nutrition
Result No. 01
Reconnecting with your body through movement, tailored nutrition, and tuning in for your time.
Result No. 02
Boost confidence by showing up for yourself, consistently and doing things you didn't think you could.
Result No. 03
Increase energy, lowered stress levels and the path way to feeling like yourself again physically and mentally.
HOW DO WE MAKE THESE RESULTS HAPPEN?
Everything You Need is Right Here
8 weeks of virtual strength training with self-paced modules
Custom macro recommendations & the macro-friendly Catalyst cookbook
The Private Catalyst Community access and live Q&A sessions with Rachel
PROGRAM BREAKDOWN:
Catalyst Education Modules
The education portion of this program is huge. It’s where the magic happens - where you start to understand the why behind the what. It’s all content that no one has taught you before and it turns most of what you know on its head. The self-paced modules will allow you to digest the information without getting overwhelmed. You can revisit it as many times as you’d like.
WHAT’S INCLUDED:
- Understand your current hormonal season concerning nutrition and metabolism
- The importance of minerals for hormone balance.
- The connections between alcohol, sleep, circadian rhythm, and stress management.
- How to re-evaluate goals, boundary setting, and so many more tools to add to your tool belt.
8 Weeks of Impactful Workouts
The workouts are short and impactful. They’re the perfect way to get back into a routine and really challenge yourself in a way that works for any schedule. They’re written with hormones in mind and tweaks/modifications can be given at any time. Communication is key.
WHAT’S INCLUDED:
- Short and structured workouts.
- Workouts made with women's evolving bodies in mind.
- Workouts that can be modified to support every body with communication.
Live Group Q&As with Rachel
Live Q&A Sessions is your chance to pick my brain about anything and everything in real-time. We can review and troubleshoot certain exercises from the week, we can chat nutrition questions, and we can help with schedule/time management - anything goes.
WHAT’S INCLUDED:
- Easy-add live sessions to your calendar.
- Live sessions are recorded so you don't miss a beat.
- Watch any recorded session on the instant replay right inside the community.
Daily 1:1 with Rachel
→ ALL ACCESS PLAN ONLY ←
Having daily 1:1 access to a coach that has specialized in this work for the last 12 years and worked with hundreds of women is invaluable. Never before have I offered this level of intimacy, accountability, and focus on you and you alone. Progress and breakthroughs are inevitable with the all-access track of Catalyst.
WHAT’S INCLUDED:
- Direct message Rachel right in the community (no extra apps needed)!
- Get the accountability and focus you need to make a real change.
- Know you are supported very step of the way.
"The structure Rachel provided was so simple, but so powerful."
"I feel better than I’ve ever felt.”
– CATALYST PROGRAM CLIENT
THE BONUSES
You’ll also get these exclusive bonuses when you join us today!
BONUS ONE
Bi-Weekly Guest Speakers
These guest speakers are fabulous! There will be so many ah-ha moments! Again, these experts will be diving into topics that will make an immediate impact on our group - meal planning strategies to fit every household, pelvic health 101 for every hormonal season, and somatic practices to combat stress and overwhelm.
$200/ per speaker value
BONUS TWO
Access With The App
Having access through the app unlocks a whole new level of engagement. Listen in the car, listen on a walk, literally listen from anywhere. There’s no need to be chained to a desk or computer.
PRICELESS
DIY PLAN
EARLY BIRD PROMOTION
$699
✓ Self-paced learning modules ($400 value)
✓ 8 weeks of virtual strength programming ($425 value)
✓ Custom macro recommendations ($200 value)
✓ Macro-friendly Catalyst cookbook ($50 value)
✓ Private Catalyst community access ($100)
✓ Live Q&A sessions with Rachel ($150 value per session)
✓ Bonus: Bi-Weekly guest speakers ($200 value per speaker)
✓ Bonus: Entire program available on desktop or the free Kajabi app!
ENROLL NOW →ALL ACCESS PLAN
EARLY BIRD PROMOTION
$999
✓ Daily 1:1 Checks-in with Rachel
✓ Self-paced learning modules ($400 value)
✓ 8 weeks of virtual strength programming ($425 value)
✓ Custom macro recommendations ($200 value)
✓ Macro-friendly Catalyst cookbook ($50 value)
✓ Private Catalyst community access ($100)
✓ Live Q&A sessions with Rachel ($150 value per session)
✓ Bonus: Bi-Weekly guest speakers ($200 value per speaker)
✓ Bonus: Entire program available on desktop or the free Kajabi app!
ENROLL NOW →Catalyst Spring Edition includes EVERYTHING YOU NEED to achieve a healthier more vibrant you
With the community you want, the accountability you need, and the coach that 100% gets it.
I'M READY →IS THIS FOR YOU?
This course is perfect for you if you want to learn a step-by-step approach to build strength & confidence.
- You are a busy, high-achieving woman.
- You want to get strong and optimize your fertility for the future.
- You are pregnant or recently postpartum and want support and structure.
- You are in the throes of motherhood and feel like your schedule isn't your own.
- You are currently struggling with fertility.
- You are struggling with the transition to perimenopause or menopause.
- You are finding what 'used to work' no longer works.
- You are feeling a little lost in the day-day of taking care of everyone but yourself.
- You want to get back the body you had {insert any time period}.
- You are just ready to get strong and feel your best.
This program is different from anything else out there.
There are so many gimmicks saturating this industry and targeting the insecurities of women. Social media can be so loud and confusing. Doctors are rarely helpful. I’m tired of seeing women feel stuck in a shame spiral of restrict-and-binge, trapped in a body they don’t understand or feel connected to. So many of them wonder why what used to work, no longer works. NO ONE teaches us about our hormones. Catalyst will do just that. We’ll cover fertility optimization, postpartum, perimenopause, and menopause. I'll make sure YOU know how to eat and train in a way that serves you in THIS season.
TEACH ME HOW →This program gives you the tools, knowledge, & confidence you need to lead yourself.
Instead of telling women to just do more and try harder, I meet them where they are to understand their struggles, their confusion and their goals. I remind them that they aren’t alone or crazy. I teach them the concepts no one else will. I cover the topics that actually matter and impact them most. After our 8 weeks they’ll have the tools they need to continue making progress without me, and know they always have a community to support them.
TEACH ME HOW →
ON THE FENCE ABOUT JOINING?
7-DAY MONEY BACK GUARANTEE
Join the program risk-free with my 7-day money back guarantee. If you're not satisfied within the first week, contact me for a full refund—no questions asked!
“Rachel gave me the confidence to keep the promises I’ve made to myself. I can’t believe who I am now!”
She gave me the tools to make sustainable changes to my relationship with food and training.
–CATALYST PROGRAM CLIENT
NEED MORE PROOF?
Here's just a small sampling of the amazing results our customers have achieved since working with us...
A’s to your Q’s
CAN I ACTUALLY BE CONSISTENT WITH VIRTUAL WORKOUTS?
WILL THIS REALLY FIT MY SCHEDULE?
MACROS FEEL OVERWHELMING, CAN I REALLY UNDERSTAND THEM?
CAN I MAKE THE PROGRESS I WANT IN 8 WEEKS?
CAN I STICK TO THE PLAN WITH SUMMER / TRAVEL / VACATION ETC. ON THE WAY
WHAT ARE YOU WAITING FOR?
It’s your time to finally feel like yourself again
Investing in yourself is the ultimate empowerment. Imagine feeling energized, less stressed, and equipped with tools for lifelong progress. You deserve this transformation. Take the leap—it's time to prioritize your well-being and shine brighter than ever. You've got this!
I'M READY →Ready to give back and get back to you?
DIY PLAN
EARLY BIRD PROMOTION
$699
✓ Self-paced learning modules ($400 value)
✓ 8 weeks of virtual strength programming ($425 value)
✓ Custom macro recommendations ($200 value)
✓ Macro-friendly Catalyst cookbook ($50 value)
✓ Private Catalyst community access ($100)
✓ Live Q&A sessions with Rachel ($150 value per session)
✓ Bonus: Bi-Weekly guest speakers ($200 value per speaker)
✓ Bonus: Entire program available on desktop or the free Kajabi app!
ENROLL NOW →ALL ACCESS PLAN
EARLY BIRD PROMOTION
$999
✓ Daily 1:1 Checks-in with Rachel
✓ Self-paced learning modules ($400 value)
✓ 8 weeks of virtual strength programming ($425 value)
✓ Custom macro recommendations ($200 value)
✓ Macro-friendly Catalyst cookbook ($50 value)
✓ Private Catalyst community access ($100)
✓ Live Q&A sessions with Rachel ($150 value per session)
✓ Bonus: Bi-Weekly guest speakers ($200 value per speaker)
✓ Bonus: Entire program available on desktop or the free Kajabi app!
ENROLL NOW →Early Bird Promotion
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